30 Day Squat Challenge

For the next 30 days I’ll be doing a Squatting challenge, I’m not anticipating that this impact my schedule too much and it’s something that I can do at home…virtually in the same amount of time that it would take me to drive to the gym. I started yesterday and it really wasn’t that bad…says the girl who’s only 1 day in!

Summer is just around the corner and since my current workout is not really showing the progress I had hoped for I’ll be adding a little extra something to do, hopefully this will help give me the extra kick my body needs.

Here’s the deal…you start with 50 for the first day and work your way up to 250 by day 30 rolls around. There are a few charts out there that you can find on Google if you need a visual, I have one on my BB.

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

Wish me luck!

Learning to live in the moment,



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