Workout Log

Today’s workout and meals…I have to admit that I felt really tired prior to going to the gym today. I still managed to pull it together and get in a great workout out!

  • Cardio HIIT: 30 mins
  • Bodyweight squats: 2 sets of 15 reps
  • Stationary lunges: 2 sets, 15 reps per side
  • Standing calf raises: 2 sets, 25 reps
  • Crunches: 2 sets, 25 reps
  • Crunches – Elbow to Knees: 2 sets, 30 reps

Second Set

  • Cardio HIIT: 10 mins
  • Bodyweight squats: 2 sets of 15 reps
  • Stationary lunges: 2 sets, 15 reps per side
  • Standing calf raises: 2 sets, 25 reps
  • Crunches: 2 sets, 25 reps
  • Crunches – Elbow to Knees: 2 sets, 30 reps

Food:
Breakfast: 2 boiled eggs and a Yoplait Greek Yogurt
Lunch: Stir Fry Quinoa
Snacks: Handful of almonds, 8 prunes and an Avocado
Dinner: Cesar salad and chicken

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