Weight Loss Check In

The last week has been very challenging for me, I’ve been extremely busy and haven’t been getting much sleep. With the lack dedication showing on the scale this week I know that I have to step my game up and make sure I make time to do what I need to do.

My results for this week:
151.2 lbs
35.9% body fat
54.2lbs fat mass

Needless to say, I’m not impressed with myself but, this is a learning process and I’m learning.

Learning to live in the moment,


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