30 Day Squat Challenge

As a way to achieve some of my fitness goals this month I’ll be incorporating a few different things to keep it interesting and keep myself motivated to get it done! One of the things I’ll be doing the 30 Day Squat Challenge, I’ve done this once before and loved it. I’m going to give it another round and see how it goes this time. November is the one of those months that’s perfect for this kind of challenge because you have something to look forward to as the month comes to an end.

If you want to follow along here is the schedule I’ll be following…feel free to join, post on your blog and let me know, I would love to know how you’re doing with it.

Tip: When the numbers get too much for me, usually more than 100, I usually break it up throughout the day. I’ll start with 50 in the morning before I leave home and take small breaks throughout the day to get the rest done.

Here’s the schedule:

Monday Tuesday Wednesday
Friday Saturday Sunday
01 02 03
50 Squats 55 Squats 60 Squats
04 05 06 07 08 09 10
Rest 70 Squats 75 Squats 80 Squats Rest 100 Squats 105 Squats
11 12 13 14 15 16 17
110 Squats Rest 130 Squats 135 Squats 140 Squats Rest 150 Squats
18 19 20 21 22 23 24
155 Squats 160 Squats Rest 180 Squats 185 Squats 190 Squats Rest
25 26 27 28 29 30
220 Squats 225 Squats 230 Squats Rest 240 Squats 250 Squats

Happy Squatting!


2 thoughts on “30 Day Squat Challenge

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