As a way to achieve some of my fitness goals this month I’ll be incorporating a few different things to keep it interesting and keep myself motivated to get it done! One of the things I’ll be doing the 30 Day Squat Challenge, I’ve done this once before and loved it. I’m going to give it another round and see how it goes this time. November is the one of those months that’s perfect for this kind of challenge because you have something to look forward to as the month comes to an end.
If you want to follow along here is the schedule I’ll be following…feel free to join, post on your blog and let me know, I would love to know how you’re doing with it.
Tip: When the numbers get too much for me, usually more than 100, I usually break it up throughout the day. I’ll start with 50 in the morning before I leave home and take small breaks throughout the day to get the rest done.
Here’s the schedule:
|50 Squats||55 Squats||60 Squats|
|Rest||70 Squats||75 Squats||80 Squats||Rest||100 Squats||105 Squats|
|110 Squats||Rest||130 Squats||135 Squats||140 Squats||Rest||150 Squats|
|155 Squats||160 Squats||Rest||180 Squats||185 Squats||190 Squats||Rest|
|220 Squats||225 Squats||230 Squats||Rest||240 Squats||250 Squats|