The Dream Being Realized

Faith without works is dead.

I’ve been keeping very busy with my business over the last few weeks, I’m happy that things are finally coming together and I have faith that things will work out. I can definitely say that I understand the above statement 110%! I’m looking forward to doing great things in the near future.

Until then, I need to get back on my health and fitness regime…I’m taking some FREE classes at the local community centre for the next couple months. I’m so happy that it’s finally starting to warm up around here. If it’s one thing I love it’s going for long walks on a warm morning or a late evening stroll.

I’m back in full fitness mode as of today!


Green Smoothie Challenge 2.0

As part of my plan to kick this Chronic Fatigue to the curb I’ll be doing another Green Smoothie challenge, I’ll be using it as a cleanse of sorts. I really enjoyed some of the combinations I was able to come up with the last time I did the challenge. I’ll be posting some of the recipes as I go along, I’ll be doing the challenge for the month of April instead of a week.

I’m excited about this new challenge…there’s no time like the present to get things done. I’m ready to get it done!

Stay The Course

Every once in a while it’s becomes so easy to be discouraged, whether it’s my weight loss or starting my business or something else. Every now and then I need a little push to remind me that I need to keep pushing and to stay the course.

I was able to have one of those days today. Being in the process of starting my own business has been trying and stressful. When I see others taking the same initiatives it’s a great reminder that i’m not alone. I’m glad to be in such great company, being in the presence of like minded individuals have reminded me that anything is possible.

Have a happy Saturday…

Meal Plan Nov 10 – Nov 16

The name of the game this week is called Keep It Simple!

My plan is a little boring and really structured┬áthis week, it’s going to be another pretty busy week and I don’t want any opportunities for failure. I don’t really have much in for Saturday because I’ll be on the road for my son’s basketball game and we’ll be served lunch for that day.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Shake Oatmeal with fruit Oatmeal with fruit Shake Shake Shake Green Smoothie
Snack Clementine Banana Apple Clementine Clementine Clementine Clementine
Lunch Quinoa w/ red kidney beans & Chicken breast Quinoa w/ red kidney beans & Chicken breast Fish and Quinoa Fish and Salad Salad and Chicken breast TBD Shake
Snack Clementine Clementine/Apple Clementine Clementine Clementine TBD TBD
Dinner Quinoa w/ red kidney beans & Chicken breast Fish and Quinoa Fish and Salad Quinoa w/ broiled fish Quinoa w/ broiled fish TBD

Fail to Plan, Plan to Fail…

Happy Sunday!

Today is a great day to start planning for the week ahead if you haven’t done so already. I like to take today to figure out my meal plans and spending plans for the week. That way I’m not as stressed as the week progresses.

I’ve made a commitment that I will do something everyday that will bring me closer to my goals, by planning things out I find that I’m more successful at what I accomplish. I’m not guessing my way through the week and being unproductive. It’s a great way to stay on track!

Here’s to a successful week of making things happen!