This Week’s Meal Plan – Nov 3-9, 2013

This week’s meal plan is really simple, I’m repeating almost all my meals between lunch and dinner because I just won’t have the time to cook everyday.

If you wondering why I’m eating so much Clementine it’s because they were on sale this week so that makes it my fruit of choice for the week.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast  Shake Oatmeal with fruit Oatmeal with ground flaxseed and fruit Oatmeal with ground flaxseed and fruit Oatmeal with ground flaxseed and fruit Oatmeal with ground flaxseed and fruit Green Smoothie
Snack  Clementine Banana Apple Clementine  Clementine  Clementine Clementine
Lunch  Shake Shake, beef patty Stir fry Quinoa  w/chicken breast Quinoa w/ red kidney beans & Chicken breast Quinoa w/ red kidney beans & Chicken breast Salad w/ broiled fish Shake
Snack  Banana Clementine/Apple Clementine Clementine Clementine Green Tea and Clementine TBD
Dinner  Squash, Caesar Salad & Roast Beef Stir fry Quinoa w/ chicken breast Quinoa w/ red kidney beans & Chicken breast Quinoa w/ red kidney beans & Chicken breast Quinoa w/ broiled fish Salad w/ chicken breast Soup
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This Week’s Meal Plan

This week’s meal plan is similar to last week, I’m still focusing on clearing out my cupboard and fridge/freezer for the most part. I’ll have not one, but two lunch events at work this week, I’ll have to try my best not to overeat in these days to keep on my weight loss goal.

  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast   Poppy seed muffin & Coffee Oatmeal with ground flaxseed and fruit Oatmeal with ground flaxseed and fruit Oatmeal with ground flaxseed and fruit Oatmeal with ground flaxseed and fruit Oatmeal with ground flaxseed and fruit
Snack   Apple Fruit     Orange
Lunch   Oatmeal Tacos w/ ground turkey and salad Lunch meeting Potluck at work Salad w/ broiled fish Salad w/ chicken breast
Snack   Green tea Orange Fruit Potluck at work Green Tea and fruit TBD
Dinner   Tacos w/ ground turkey and salad Salad w/ broiled fish Quinoa w/ red kidney beans & Chicken breast Salad w/ broiled fish Salad w/ chicken breast Soup

My weight loss continues to be a struggle but I’m hanging in there…

This Week’s Meal Plan

I’m a little late, but better late than never.

I’ve completed this week’s meal plan with the mission of clearing out my fridge and cupboards as much as I can. This will also help me to manage my grocery budget for the next couple of weeks.

  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast     Oatmeal &Fruit

 

Egg Whites w/ WW English

muffin, Green Tea

Oatmeal &Fruit

 

Egg whites & English muffin, Green tea Egg Whites & English Muffin
Snack     Greek Yogurt Greek Yogurt Greek Yogurt Apple Fruit
Lunch     Stir fry Quinoa w/ mixed veggies Caesar Salad w/ grilled chicken Caesar Salad w/ grilled chicken Caesar Salad w/ grilled chicken Shake
Snack     Grapes Fruit 5 Briton Crackers Fruit Fruit
Dinner     Caesar Salad w/ grilled fish Veggies and grilled fish Quinoa and Red Kidney beans  w/ mixed veggies Quinoa and Red Kidney beans  w/ mixed veggies Soup